Sarabwritings's Blog

January 25, 2015

My journey continues

What exactly am I doing to get healthy, you may ask? I believe I mentioned in an earlier post the things that I had done to lose weight a few years ago: weight watchers, p90x and last year a stint with CrossFit and Paleo. The one I keep coming back to is BeachBody. So there must be a reason. When I decided to be honest with myself and make the choices I had to make to get myself healthy again, I decided to go with what I knew I liked, but I also knew I needed some extra accountability.

I chose Focus T-25 because it was ONLY 25 minute. Even I can manage that, right?!? Well, let me tell you I’m about to head into week 3 and I’ve lost 9lbs already. Well, I’m not going to lie some of that is from being sick, but more than half is from working out and eating healthy. I tell you this because I don’t believe health should be some well-kept secret that only those with tons of money can have. Being healthy is for everyone and it actually will end up saving you money because less visits to the doctors and when you plan out your meals you tend to spend less at the grocery store and you have less waste because you eat what you buy.

Sounds so simple, huh? Well, when I decided to try Focus T-25 I decided to sign up as a coach. I figured if I could help others while I helped myself that was a win-win. And it is because it keeps me ACCOUNTABIE!! Nothing is worse than not having like-minded people around you to help you with support and motivation. And, I won’t lie a little extra money helps too! So, if you want to get healthy with me, let me know. You can join a challenge group – you get me as your coach pushing you forward, support, motivation, and advice. Or you can step it up notch and be your own coach helping others – I will be there for you through that as well – we have a great team dedicated to helping new coaches.

Coaching Call

Talk to you soon,
Sara

July 19, 2013

Writing Again

Step one to a more positive me?  Taking the book I wrote and put on Amazon last year and revamping it – adding chapters, major editing, etc.  So, I began this project today. 

Yesterday, I got a head start on one of my Fall courses by starting to read and outline for the first paper.  Feeling like I’ve accomplished something which is impressive since all I want to do in this heat is sleep, but that’s not going to get the positive energies flowing again, so writing won out 🙂

The plan is to work on the book for another hour or so today (maybe more if the juices continue to flow) and then move back to school work!!  Either way, I’m writing and that’s what’s important!

S

July 17, 2012

Book is Ready!!!

Hi all,

So very excited.  My first eBook is ready on AmazonHealthy Weight Loss for the “Normal” Girl

It is a short (30 pages) on my weight loss journey, meant to inspire others to start their own journey to a healthier life!  I’ve linked it to my website as well – SO EXCITED!!!  I believe there are some celebrations in order tonight!!

Keeping it short & sweet b/c I’m so happy,

Sara

Create a free website or blog at WordPress.com.

%d bloggers like this: